Easiest Way to Prepare Speedy Macrobiotic Quiche with Plenty of Fibre

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Easiest Way to Prepare Ultimate Macrobiotic Quiche with Plenty of Fibre. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Lettuce wraps. These mike delightfully delicious lunch snacks along with the filling may be ready ahead of time, which renders just reheating the filling and wrapping when you are ready to eat. This is a enjoyable lunch to share with your little ones plus it teaches them that lettuce is a whole lot more elastic than people usually give it credit for being. Some people choose to go with some teriyaki motivated satisfying; my children enjoys taco motivated fillings because of our lettuce rolls. You're perfectly free to think of a favorite satisfying of your personal.

Many things affect the quality of taste from Macrobiotic Quiche with Plenty of Fibre, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Macrobiotic Quiche with Plenty of Fibre delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Macrobiotic Quiche with Plenty of Fibre is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Macrobiotic Quiche with Plenty of Fibre using 17 ingredients and 9 steps. Here is how you can achieve it.

My friend made me a quiche and I was wondering if I could make a quiche without using cheese and eggs. By leaving the pastry dough to rest, it will be easy to handle later. You can mix the vegetables and cream beforehand. Recipe by Saikomame.

Ingredients and spices that need to be Get to make Macrobiotic Quiche with Plenty of Fibre:

1. For the filling
2. 1 Tofu, drained
3. 1 tbsp White miso (or use 1/2 amount of normal miso)
4. 1 tsp Kudzu starch (or katakuriko)
5. 10 grams Hijiki seaweed (dried)
6. 1/2 Carrot and lotus root (5 cm long section)
7. 1 packet Mushrooms
8. 1 dash Salt and pepper
9. 1/2 Japanese leek
10. 2 tbsp Olive oil
11. 1 dash Salt and pepper
12. 1 dash Oil for greasing your tart tin
13. For the tart pastry
14. 100 grams Flour
15. 1 tbsp Water
16. 3 tbsp Olive oil
17. 1 dash Salt

Instructions to make to make Macrobiotic Quiche with Plenty of Fibre

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little.
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil.
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃.
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy.
5. Stir-fry the vegetables with olive oil. Salt and pepper.
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm.
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up.
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4.
9. Bake in the oven preheated to 180°C for about 40 minutes.

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