Easiest Way to Make Speedy Sweet Potato Quinoa Balls

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Any-night-of-the-week Sweet Potato Quinoa Balls. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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First of all, not all of excellent lunches require actual cooking as a way to organize. A number of them are going to require the use of their microwave and some of them are going to want to be cooked or prepared beforehand and reheated. The options are virtually limitless when you understand the creative concept that must be set up. You also need to find that a number of these notions are so simple that you will wonder why on earth you haven't ever thought of them. I certainly hope that some of these thoughts will get main features within your home.

Many things affect the quality of taste from Sweet Potato Quinoa Balls, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet Potato Quinoa Balls delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few components. You can have Sweet Potato Quinoa Balls using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Sweet Potato Quinoa Balls:

1. 1 large sweet potato
2. 1 pinch Paprika
3. 1 pinch Dried cayenne
4. Coconut oil (or any cooking oil)
5. 1 dash Salt and pepper
6. 1 cup Quinoa
7. 1 1/2 cup Water
8. 1 medium onion
9. 1 large Egg (maybe 2)

Instructions to make to make Sweet Potato Quinoa Balls

1. Preheat oven to 400°F Fahrenheit.
2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.
3. Bake potatoes for about 20 minutes or until potatoes are fairly soft.
4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)
5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.
6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.
7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.
8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.

While that is in no way the end all be guide to cooking fast and simple lunches it's great food for thought. The expectation is that this will get your creative juices flowing so that you may prepare wonderful lunches for your own family without needing to complete too terribly much heavy cooking in the practice.

So that's going to wrap this up with this special food Recipe of Quick Sweet Potato Quinoa Balls. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!